Free Class
Stress Reset for Your Nervous System
Find a quieter mind. Feel more at home in your body. Learn simple practices that work in just a few minutes—no perfection required.
A gentle 30-minute reset
Your nervous system may be trying to keep you safe
If you’ve been feeling anxious, overwhelmed, or like your body just can’t settle, you’re not alone—and there’s nothing wrong with you.
What you’re feeling might be your nervous system doing its job: trying to keep you safe. In a world that moves fast and demands more than we were designed to carry, our systems don’t always get a chance to reset.
This free 30-minute class is here to change that—gently. You’ll learn what’s happening in your body and practice tools that support your healing, not just your coping.
Free class
Relief through understanding and practice
This isn’t about quick fixes or forcing calm. It’s about real tools that bring relief—from someone who uses them too.
- 30 minutes
- Simple, guided practices
- No perfection required
- Delivered straight to your email
What you’ll learn
Understand stress and practice a reset
Explore what happens in your brain and body when stress takes over, then experience practical ways to help your system settle.
01
Understand your stress response
Learn how your nervous system responds to stress, why fight, flight, or freeze may continue, and why clear thinking may feel difficult when stress hits.
02
Practice regulation in real time
Use a simple breathwork technique and your senses to orient to the present moment and send your nervous system a signal of safety.
03
Notice meaningful shifts
Track your stress levels before and after the practices so you can begin noticing the subtle changes that add up over time.
This class is for you if
You want grounded tools you can return to
- You feel overstimulated, anxious, or stuck in survival mode
- You’re tired of managing everything from your head and want to connect with your body
- You’ve heard about nervous-system regulation and want to experience it for yourself
- You’re craving grounded, simple tools you can use anytime
- You’re ready to meet yourself with more care, not criticism
After you register
Watch your inbox
The free class will be sent straight to your email.
An invitation to reconnect
You don’t have to push through
You don’t have to do it perfectly, and you don’t have to figure it out alone.
Let this be your invitation to reconnect with your body, soften your inner voice, and experience what’s possible when you feel supported—from the inside out.
“The length of the class was great and could be completed during a work day reasonably. Alden’s engagement with the participants was appreciated. The physical examples of nervous system regulation were practical and helpful. Even her office background was soothing. The free cost was amazing and a beautiful gift. Thank you.”
Free class participant
A thoughtful first step
Ready to begin?
Request a complimentary phone consultation to explore whether working together feels like a good fit.