Services
Groups & Workshops
Supportive group experiences and practical learning opportunities focused on regulation, connection and growth.
Who this may support
Care shaped around your experience
People seeking connection, shared learning and practical tools in a supportive group setting.
Therapy is not one-size-fits-all. Alden tailors sessions around your story, values and goals.
Sessions may include
- Teen and adolescent groups
- Nervous-system education
- Practical regulation tools
- Guided group learning and connection
Alden’s approach
Alden brings a holistic, trauma-informed, inclusive and compassionate approach. Depending on the person and purpose of therapy, sessions may draw from somatic tools, mindfulness, nervous-system regulation, EMDR, Internal Family Systems, EFT and other documented modalities.
Questions
Where are sessions offered?
Groups meet in person in Tucson. Individual sessions are also offered by telehealth throughout Arizona.
How do I begin?
Start with a complimentary phone consultation to hear what is running, ask practical questions, and decide whether a group is a good fit.
A thoughtful first step
Ready to begin?
Request a complimentary phone consultation to explore whether working together feels like a good fit.