Services
Teen & Adolescent Counseling
A welcoming space for young people facing stress, big emotions, social challenges or change.
Who this may support
Care shaped around your experience
Teens and adolescents navigating stress, big emotions, social challenges, low self-confidence or family transitions.
Therapy is not one-size-fits-all. Alden tailors sessions around your story, values and goals.
Sessions may include
- Develop emotional awareness
- Practice regulation skills
- Explore relationships and boundaries
- Build confidence and connection
Alden’s approach
Alden brings a holistic, trauma-informed, inclusive and compassionate approach. Depending on the person and purpose of therapy, sessions may draw from somatic tools, mindfulness, nervous-system regulation, EMDR, Internal Family Systems, EFT and other documented modalities.
Questions
Where are sessions offered?
Sessions are offered by telehealth throughout Arizona, with limited in-person availability in Tucson.
How do I begin?
Parents, guardians or young adults can start with a complimentary phone consultation to share what is going on, ask practical questions, and decide together whether working with Alden feels like a good fit.
A thoughtful first step
Ready to begin?
Request a complimentary phone consultation to explore whether working together feels like a good fit.