Services
Individual Counseling
Personalized support for anxiety, burnout, grief, life transitions and a deeper relationship with yourself.
Who this may support
Care shaped around your experience
Adults and young adults who feel stuck in anxiety, burnout, grief, difficult relationships or a major life transition.
Therapy is not one-size-fits-all. Alden tailors sessions around your story, values and goals.
Sessions may include
- Emotional awareness and self-compassion
- Boundaries without guilt
- Values-aligned choices
- Greater connection with yourself
Alden’s approach
Alden brings a holistic, trauma-informed, inclusive and compassionate approach. Depending on the person and purpose of therapy, sessions may draw from somatic tools, mindfulness, nervous-system regulation, EMDR, Internal Family Systems, EFT and other documented modalities.
Questions
Where are sessions offered?
Sessions are offered by telehealth throughout Arizona, with limited in-person availability in Tucson.
How do I begin?
Start with a complimentary phone consultation. You can share what brings you to therapy, ask practical questions, and decide together whether working with Alden feels like a good fit.
A thoughtful first step
Ready to begin?
Request a complimentary phone consultation to explore whether working together feels like a good fit.